EMDR therapy stands for Eye Movement Desensitization and Reprocessing. This therapy has been proven to be very effect in treating patients with PTSD. In fact, it has helped millions of people relieve the terrible stress of PTSD. The time that it takes to go through the treatment depends on the client. There are three parts to this treatment: memories, present disturbance and future action. You have to work through all three parts of this therapy for it to be effective and for you to get healing.
Once you process the negative experiences, you focus on new ones that are going to lead to health. When you process with EMDR, you experience a new state of learning that helps you to digest the experiences and store them away. These experiences can then be used for positive good in the future. The negative feelings and sensations will be gone because you will have completely resolved the situation that led to the problems in the first place.
When you are finished with EMDR therapy, you will enjoy healthy behavior and interactions with other people. You usually start off the sessions with one or two treatments, and in the beginning, your therapist will go through your history and develop a personalized treatment plan. EMDR is used for past events that created the PTSD and then helps you develop skills that will help you to be more effective in the future. One of the great things about EMDR is that you don't have to even discuss the event in detail. If you're looking for an EMDR provider in Dallas, we recommend Vantage Point Counseling.
Many clients find complete relief in four sessions, and other people will need to spend more time with the therapist. You will learn techniques that will help you deal with your emotions, and when you do this, you will find more rapid healing. Eventually, you will find that you don't have disturbing thoughts around the event and that you can turn your experience into something positive.
If you are dealing with PTSD, it is worth your while to explore EMDR therapy. This therapy can make a huge difference in how you feel and help you start living a normal life.